7 food that can help you get healthy long hair

Written by bieed

Everyone wishes for long and healthy hair. But not everyone has long, healthy hair. This insufficiency could be caused by the diet they consume. On that topic, let us go ahead and reveal some of the greatest foods to eat if you want to promote your hair growth.


Eggs are high in protein and biotin, both of which promote hair development.
Protein-rich foods are essential for hair growth because hair follicles are largely formed of protein.
They are also high in zinc, selenium, and other hair-nourishing elements. As a result, eggs are one of the healthiest foods to eat for hair development.

Spinach and other leafy greens

These nutritious green veggies are high in nutrients such as folate, iron, and vitamins A and C, all of which encourage hair growth.
Vitamin A aids in the production of sebum, which keeps the scalp and hair nourished. Iron is a necessary mineral for hair cells. In fact, a lack of iron in the body might result in hair loss (alopecia)

Citrus Fruits

They are an excellent source of vitamin C. Because the body requires Vitamin C for iron absorption, citrus fruits should be included in your diet. Simply prepare a chilled glass of nimbu paani (with honey or a healthy alternative to refined sugar) and you’re good to go. You might also use oranges. Vitamin C is also essential for the creation of collagen, which strengthens capillaries that connect to hair shafts, ensuring a steady supply of nutrients and rapid hair development.

Nuts and seeds

They are high in vitamin B, zinc, and Omega-3 fatty acids. Hair loss has been linked to a lack of any of these nutrients.
Aside from hair development, nuts have been linked to a range of other health benefits, including reduced inflammation and a lower risk of heart disease. Eating foods such as almonds and walnuts will aid in the growth of luscious hair.

Whole Grains

They contain a lot of biotin. Whole grains contain biotin, as well as iron, zinc, and B vitamins. Biotin is required for the synthesis of keratin, a hair protein. This is why biotin vitamins are frequently promoted as hair growth supplements. Consuming foods of this type will aid in hair thickening. Foods like barley increase blood flow to the scalp, which aids in the survival of hair follicles.


Carrots are an excellent source of hair nourishment. They are high in vitamin A and E, which help increase blood circulation on the scalp. This encourages hair development and protects against premature greying.


Avocado has natural oils that keep hair soft. It keeps the hair moisturized. It is also high in nutrients, including as vitamins A, B6, D, and E. Avocado is a good source of vitamin E and contains other beneficial monounsaturated fats.

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