food

Foods You Should Eat Raw!

Written by bieed

There are things in nature that are completely healthy, but we humans add our tadka to them, making them unhealthy. Onion, garlic, broccoli, kale, and a variety of other foods should be eaten raw to reap the maximum advantages.

Cooking, boiling, or roasting most commonly consumed foods improves their nutritional value. However, certain meals lose their nutritional value and harm your health by making digestion harder or causing you to lose weight.

Here is a list of food you should avoid eating cooked:

  • Onion and Garlic:

Onions contain allicin and quercetin, which aid in cancer prevention, blood pressure reduction, and hunger control. To get rid of any fungal infection or inflammation in your body, eat plenty of onions. Onion also aids in the fight against infections such as the common cold. The efficiency of onions can be reduced by heating or microwaving them, according to studies.

Similarly, cooking garlic diminishes the antibacterial properties of the garlic. In addition, cooked garlic is not as good as raw garlic. It loses around a quarter of its efficacy.

  • Broccoli and Kale:

Broccoli is high in fiber, vitamin C, calcium, and other elements that help to prevent cancer, diabetes, and inflammation, among other things. Our bodies absorb broccoli nutrients faster when consumed raw than when cooked, according to studies. Broccoli is also depleted in vitamin C when it is boiled or fried.

Cooking kale reduces its bitterness, but it also reduces the minerals it contains, including antioxidants and vitamin C. Steaming can help to reduce bitterness while maintaining nutritional value.

  • Berries and Nuts:

Everyone enjoys eating dried berries, but the drying process removes all of the vital vitamins and minerals. Raw berries are high in antioxidants, however baking or boiling diminishes the polyphenol and calorie content.

Nuts are high in oil, iron, and magnesium, and they aid in the maintenance of a healthy diet. Nuts can help you lower your cholesterol levels and improve your heart health. Raw nuts are always preferable to salted or fried nuts.

  • Juice and Chocolates:

Although juice can be purchased at a neighboring department store, it will never provide the same health advantages as a freshly squeezed glass of juice. Artificial juice comprises a variety of colors, preservatives, sugar additions, and other unhealthy ingredients that deplete its nutritional value.

Because of the antioxidants in raw chocolate, it instantly makes you feel better and decreases your blood pressure. Factory-made chocolate contains sugar, oil, and other additives that, among other things, contribute to the development of diabetes.

  • Coconut and Apple:

Coconuts are high in medium-chain triglycerides, which your body processes differently than long-chain fatty acids. These fatty acids are transported directly to your liver and converted into energy. Raw coconut water is healthier than regular water. Processed coconut, on the other hand, loses its nutrients and may not provide the same health benefits.

Raw apples are high in carbs, protein, and other essential components. Baking or dehydrating apples depletes substantial amounts of nutrients while also increasing sugar levels.

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bieed

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