health

6 Things That Happen To Your Body When You Swim Every Day

Written by bieed

One of life’s greatest basic joys is swimming. Swimming is possible in a pool, a lake, or even the ocean. You can also bob around at your leisure or take laps, whichever you want.

Swimming, on the other hand, has benefits and drawbacks depending on how, when, where, and how long you practice it. Here are ten ways swimming has a positive and negative impact on your body.

You may expose yourself to too much sun

Our bodies require vitamin D, which can be obtained from sunlight, but only a small amount is required. Long-term sun exposure can cause skin damage that, if not detected early, can progress to cancer.

Swimming outside, whether at the beach or in a pool, necessitates the use of sunscreen on a regular basis. If you are prone to sunburn, it may be preferable to visit an indoor facility rather than risk it.

Your lungs will become stronger

The more you swim, the longer you’ll be able to go without running out of breath, just like any other aerobic workout. This is why, in addition to their other physical abilities, professional and Olympic swimmers have exceptional lung capacity.

Runners enjoy the same gain in lung capacity as swimmers, but there’s a distinction in the water: you’re not subjected to the same intense pull of gravity, and your lungs may expand more freely.

Your stress levels will decrease

Swimming has a calming impact on the mind, whether you splash around in the shallow end or do laps in the deep end. Endorphins, a hormone linked to emotions of well-being and joy, are released by exercise in any form.

Swimming, on the other hand, provides that sensation without requiring as much physical effort as other forms of exercise. Even sitting in a tub might help you relax. This is why, as part of their treatment, persons with chronic stress and diseases are sometimes administered “water therapy.”

Your hair may become damaged

The chemicals in a normal swimming pool might harm your hair as well. Chlorine is a strong chemical that can cause your hair to turn greenish.

However, there are techniques to keep your hair safe in the water. If you expect to stay in the water for an extended period of time, wear a swim cap. You may also help protect your hair by rinsing it with plain water before and after swimming.

Your back will feel better

Without going into space, swimming is the closest we can get to weightlessness. This is why astronauts practice working in zero-gravity environments in water tanks. Gravity isn’t kind to our bodies, and our backs take the worst of it.

Swimming, on the other hand, allows our backs to extend and move in all directions, easing many of the strains and pains that come with simply existing. Whether you spend your days pounding the pavement or sitting in a chair at a desk, your back could benefit from some water relaxing.

Your eyes may become irritated

This has less to do with swimming itself and more to do with where you swim. Your eyes can soon become red and painful due to the chemicals in a pool or the salty nature of the ocean.

This is why competitive swimmers wear goggles in the water: not to see better, but to protect their eyes. Furthermore, if you wear contact lenses, you face the danger of bacteria becoming trapped in your cornea and causing an infection. As a result, you should never swim with your contacts in your eyes.

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