While back discomfort is fairly frequent, it does not always indicate that it is normal. Back aches can prevent you from participating in your favorite sports, interfere with your employment, and disrupt your daily routine. If your back pain is getting unbearable, you should see your doctor, but there is a lot you can do to ease it.
here we gathered some tips and tricks that can help you alleviate annoying back pain.
- Try foot massage.
Foot massages, in addition to being extremely pleasant, can help relieve back pain. Massage the reflex area on your foot, which is connected to the spine, to reduce nagging back discomfort. To enhance blood flow to your back nerves, place your thumbs on the inside arch of your foot and press them up and down the inner soles of your feet.
- Have a glass of turmeric milk.
Including anti-inflammatory items in your diet is a simple and tasty strategy to prevent uncomfortable reactions in your body. Turmeric, which is known for its antioxidant and anti-arthritic properties, may help you avoid back pain. Mix 1/2 teaspoon turmeric powder into a glass of warm conventional or plant-based milk before bedtime to allow the anti-inflammatory components to work while you sleep.
- Take a warm shower.
After a long day, a warm shower can help you unwind and wash away your stress. Showering improves blood flow to stiff muscles and joints, in addition to being a nightly ritual for good sleep. Warm water may help you forget about the unpleasant sensations in your back since it minimizes muscle spasms.
- Go to bed early.
A good night’s sleep allows you to wake up rejuvenated and ready to face the day. Getting enough sleep is critical if your back is frequently hurting, in addition to lowering stress and enabling your body to recuperate. Because your body’s tissues recover as you sleep, obtaining enough shut-eye is critical for maintaining your back in good shape.
- Try to reduce your caffeine intake.
Although it’s difficult to envision a day without a hot cup of coffee, it may be best to consume it less frequently if you have back discomfort. Caffeine can create muscle strain, lower back pain, and, in the long run, chronic pain. Too much coffee may also interfere with your sleep, leading to increased back stiffness.
- Ditch your high heels.
While your beloved high-heeled shoes make you seem seductive, wearing them on a regular basis could be the cause of your lower back problems. High heels may add to back pain and potentially cause circulation problems since they affect your center of gravity and put strain on your spine. To avoid back pain, wear more comfortable shoes that give adequate arch support and do not interfere with your posture.