food

9 Everyday Foods You Didn\’t Know Could Be Harmful

Written by bieed

Many of us are aware of the perils of eating too many dangerous over-processed foods, and it’s common knowledge that a healthy diet excludes toxins-laden snacks like chips, burgers, and microwave pizza. Even though we may have never been better informed about the nutritional value of the foods we eat, we can still make mistakes when it comes to the staples that make up our daily diet, even when we think we’re eating healthy.

You might be startled to learn that many of the foods you eat on a regular basis might actually sabotage your efforts to improve your health by concealing hidden dangers like dangerous chemicals and too much sugar.

We’ve picked up 9 of the worst food culprits that are commonly thought to be healthy – but are actually hazardous in ways many of us aren’t aware of – and we’re betting you’ll be surprised when you see number7 on our list!

1-Fruit Juice from Concentrate

Fruit juice is thought to be nutritious, but if it’s made from concentrate, you’re better off sticking to water, as this thirst-quenching refresher isn’t actually healthy. Most concentrated juices have gone through a lengthy evaporation, filtering, and pasteurization process, which isn’t good for your health. Though pasteurization extends the shelf life of the juice, the vitamins included in it are particularly heat sensitive, meaning that a lot of the good stuff is lost.

Then there’s the high fructose content in concentrated juices, which according to a Princeton University research can overload the small intestine and contribute to obesity. Even non-concentrated juice has a lot of fructose, which has been linked to metabolic syndrome and an increased risk of diabetes and heart disease in studies. Because additives are frequently used to give concentrated juice a brighter color and better taste, you may consume far more toxins than you paid for!

Though a glass of fresh juice or water is preferable to a can of soda, it’s better to mix your own fruit smoothie from raw fruit. Because of the high sugar level, you should limit yourself to one glass of fresh juice each day, and the healthiest option is to eat your fruit intact.

2-Artificial Sweeteners

You might believe that substituting artificial sweeteners for sugar is better for your health, but while some sweeteners are lower in calories, they can be harmful to your health. Common sweeteners like aspartame and sucralose have been linked to an increased risk of diabetes and other illnesses like heart disease, neurophysiological symptoms, and metabolic syndrome, according to research.

Aspartame is a non-saccharide artificial sweetener that is one of the most widely used – and controversial – on the market today. It’s known as E951 in the European Union, so if you want to avoid it, look for this number on products before you buy them. Aspartame has been linked to migraines, sleeplessness, chest tightness, visual issues, and the potential for beneficial stomach flora to become diseased and penetrate the gut wall, therefore it’s definitely best to avoid it.

Sucralose has also been linked to a number of undesirable side effects, including weight gain and blood sugar and insulin spikes. It was discovered in rats that it can disrupt the microbiome’s balance, resulting in increased inflammation and harm to the body. If you want to reduce your sugar intake but still have a sweet appetite, it’s better to go natural because artificial sweeteners come with so many hazards. Instead of adding more additives, look for a healthier (and safe) alternative like honey the next time you crave sweets.

3-Refined Flour

White wheat flour can be found in a variety of products on grocery shelves, including pasta, bread, crackers, pastries, and sauces. White wheat flour is a highly refined substance that has been stripped of any nutritional value, despite the fact that it is consumed in large quantities and is found in goods that many of us don’t consider to be harmful, such as spaghetti.

People who consume a diet high in white flour may become nutrient deficient, as we all require critical minerals and vitamins to keep our bodies healthy. When we don’t obtain them through food, our bodies can’t execute essential functions like preserving bones, so they try to find them elsewhere, causing a plethora of health issues. A UK government survey found that eating enough vitamins and minerals through food might save 70,000 individuals each year, and cutting out white flour products is one method to increase your nutrient quota.
Studies have shown that eating healthier flours like quinoa or buckwheat can help you get more vitamins like potassium, manganese, and phosphorus, as well as the key amino acids you need to be healthy. Buckwheat flour has also been discovered to help prevent celiac disease by preventing harmful prolamins, and it’s also ideal for folks who are gluten intolerant. If you’re on a budget, wholemeal wheat flour is a better option than white wheat flour because it has more fiber and protein.

Though white flour products are pleasant, there are more healthier options available, and cutting out this cheap but nutrient-poor component is one of the finest things you can do for your health and body.

4-Bitter Raw Almonds

Almonds are regarded to be highly nutritious, and there are numerous health benefits to eating them, ranging from an increase in antioxidants to reduced blood pressure and better blood sugar control. Almonds have also been shown to prevent oxidative damage in the body, making them a wonderful anti-aging weapon – but there is a darker side to this small nut that many people are unaware of.

All almonds contain cyanide, but because we usually buy sweet almonds, they’re normally safe to eat because the cyanide amount isn’t high enough to harm our health.If you’ve ever bit into a bitter almond, however, you should spit it out since the bitter flavor signals that it contains more cyanide, and studies have shown that cyanide levels in bitter almonds represent a major health danger.

Because bitter almonds contain up to 1,000 times more cyanide than sweet almonds, they can cause convulsions, low blood pressure, loss of consciousness, and other serious side effects. If you consume bitter almonds by accident, go to the nearest emergency department as quickly as possible. They’ll be able to give you an antidote, which is the only way to treat cyanide poisoning.

5-Rhubarb Leaves

Rhubarb is great in pies and pastries, but did you know that you should always use the stem and never the leaves when baking with this delightful plant? Though the stalk is safe to eat, rhubarb leaves contain oxalic acid, a very toxic chemical compound that is exceedingly dangerous even if only a small amount is consumed.

The oxalic acid in the leaves binds to calcium ions and forms calcium oxalate, which can cause kidney stones. Broccoli contains oxalic acid as well, according to studies, but in far lesser amounts, thus it poses no health concern.

Nausea, eye pain, convulsions, kidney stones, burning in the mouth and throat, and vomiting are all symptoms of rhubarb leaf poisoning. Even a small amount of rhubarb leaves can elicit these symptoms, and swallowing a big amount can lead to kidney failure, according to study published in the Journal of Occupational Medicine and Toxicology. Because there is no safe way to eat or prepare rhubarb leaves, we recommend avoiding them entirely and sticking to the stalk for crumbles, pies, and pastries instead!

6-Vegetable Oils

Sunflower, corn, and soybean oils are high in linoleic acid, a type of fat that has been demonstrated in clinical trials to lower LDL, or “bad” cholesterol. Replacing saturated fats with linoleic acid-rich oils is a great method to improve your diet, but be cautious when choosing your oil because some of them include GMO (genetically modified) substances.

Nobody knows what the long-term consequences of genetically modifying food would be, but a preliminary study suggests that GMO meals may have renal and reproductive effects, as well as affect immune characteristics.

It’s best to make sure the oil you buy is GMO-free until more research is done, so make sure the ingredients in your oil are from a natural source.

Even if your oil isn’t GMO, you need still be cautious because, while linoleic acid is helpful in modest amounts, a research from the University of Cincinnati found that eating too much of it can be harmful to your health. Excess linoleic acid can cause inflammation and has been linked to cancer in animals — and with only 120 calories and 10 grams of linoleic acid in one tablespoon of oil, it’s crucial not to overdo it.

To be safe, keep to the current daily linoleic acid recommendations, which are 12 grams for women 19-50 and 17 grams for males. Women aged 51 to 70 should consume no more than 11 grams of sugar per day, while males of the same age should consume roughly 14 grams.

  1. Canned Foods

Most of us have a little supply of canned food in our pantries, but consuming it on a daily basis may be harmful to your health. Though it’s convenient to open a can when you don’t have time to cook, eating canned foods on a regular basis means you’re consuming more sugars and preservatives and getting less nutritious value than if you ate the fresh counterpart.

There are plenty of other reasons to choose fresh over canned: studies reveal that canned foods can contain trace quantities of bisphenol A. (BPA). Bisphenol A has been linked to different human malignancies and developmental abnormalities, even at low levels, according to research published in the Journal of Cancer Prevention, therefore avoiding canned fruit will reduce your risk. If you eat canned food frequently, you may be consuming aluminum, which is not something you want to do on a daily basis. Aluminum in canned foods has been linked to the development of Parkinson’s, dementia, and Alzheimer’s disease, according to research, so cutting back on canned products is a long-term investment in your health.

Choosing fresh produce over canned It not only protects you against hazardous compounds found in cans, but it also protects you from a variety of chronic ailments, including cancer, heart disease, and diabetes. Researchers at the University of Bonn discovered a link between increased intake of fresh fruits and vegetables and enhanced health markers in a variety of areas, including a lower risk of cancer, so if you ever needed a cause to get fresh, this is it!

  1. Lunch Meats

Lunch meats are delectable, but those delectable deli style slices and cold cuts may be harming your health because they are high in nitrates and preservatives. Nitrates have been linked to an increased risk of cancer, respiratory disease, and neurological problems, and there’s also evidence that they may have a bad impact on mental health.

People hospitalized for mania were three times more likely than people who had never been hospitalized for psychiatric problems to consume cured meats, according to John Hopkins University researchers. Cured meat is also heavy in sodium, which can cause problems for persons with high blood pressure, and several scientists have proven a correlation between a high salt intake and hypertension.

Though it may be tempting to pick up a pack of salami or chorizo the next time you pass a deli, the abundance of preservatives in cured meat makes it unhealthy for your health.

Buying a fresh cut of meat from a local butcher may mean spending more money and eating meat less frequently, but because too much meat is bad for your health anyhow, your health will thank you.

  1. Margarine

Margarine is less expensive (and simpler to spread) than butter, but it’s not as healthy because it’s comprised of cheap vegetable oils like canola and contains water, salt, emulsifiers, flavoring, and coloring. The spread is highly processed, so it stays solid at room temperature – and margarine in stick form has been hydrogenated to preserve its shape and lengthen its shelf life. The hydrogenation process converts part of the oils in margarine into dangerous trans fats, which raise blood levels of “bad” LDL cholesterol.
Trans fats, also known as trans fatty acids (TFAs), are found in a range of meals, notably fried or baked goods, however they should be avoided as much as possible due to their harmful effects on the body.

There are healthier oils to use instead of margarine when cooking, such as olive or avocado oil, but butter is better for softening bread. Despite its high calorie and saturated fat content, butter has been shown to offer cardiovascular and metabolic advantages, and a study published in the Journal of Nutrition indicated that it may enhance glucose tolerance and reduce obesity risk because to its high CLA content.
We think butter is a wonderful alternative because it’s high in essential elements like calcium, and recent research published in the American Journal of Nutrition demonstrates that saturated fats in butter aren’t associated to an increased risk of heart disease.

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bieed

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