You probably know that our bodies are 75% made of water.
Fluid moves through the vessels, fills different cells, and remains in the spaces between the cells. It participates in a number of processes that keep us strong and active.
-As we breathe, cry, and perspire during the day, water is lost through evaporation. Water is expelled from our bodies through pee and feces. A certain amount of electrolytes are also excreted from the body along with liquids.
Your body works to match water intake to water losses in order to maintain proper function.
-By consuming liquids and meals high in water, we rehydrate our bodies.
-However, there are instances when we don’t meet our demands for water because we are too busy, too ill to get a drink, or don’t have access to clean sources of drinking water (when traveling, camping, etc.):
Dehydration is the medical term for when your body loses more fluid than you consume.
-There are a variety of causes for it, including a high temperature, severe vomiting, severe diarrhea, and excessive urination in elderly persons (in those, who live with high blood glucose levels or take water pills).
The majority of the time, your body alerts you to a water shortage before any serious health issues manifest. What do these red flags mean?
Dehydration, particularly if you are sensitive to this sort of headache, can set off a migraine episode. Due to this, drinking a glass of plain water may help to ease uncomfortable head symptoms.
poor water intake may cause saliva production to decrease, which would otherwise dry up your mouth. Bad breath and unpleasant tongue sensations are the results of this.
CHANGES IN URINE
Your body tries to “save” water when you don’t drink enough by producing less urine. Additionally, this urine becomes extremely concentrated, turning it a deeper shade of yellow than usual.
Dehydration frequently causes people to feel drowsy all the time, even after a sound night’s sleep.
-You know, when you drink fluid, you lose salts and electrolytes. If these losses are left unaddressed, the organism’s electrolyte balance may be altered, which can occasionally result in muscle cramps in the limbs.
-there are several reasons why you might have lightheadedness and dizziness. And one of them is a lack of water.
Even if you haven’t done any strenuous physical activity, dehydration can cause you to feel incredibly exhausted.
INCREASED HEART RATE
-in severe situations, dehydration causes the heart to beat too quickly in an effort to compensate for a drop in blood pressure brought on by a significant fluid loss.