Each of us has had some nose or throat issues that made it difficult for us to breathe or cough. This happens as a result of the lungs’ enlarged mucus and phlegm.
The mucous membrane of the respiratory tract produces a thick substance called phlegm, which is responsible for treating conditions including severe colds.
When phlegm builds up in our throat and chest, our body tries to get rid of it by coughing. Phlegm from colds, flus, or other bacterial or viral illnesses can cause a variety of problems.
Phlegm can cause a fever, runny nose, a very bad cough, and breathing issues. Additionally, it could obstruct the bronchial tubes and cause more severe problems that can be very challenging to treat.
Try these organic treatments for phlegm accumulation prevention, which can be very helpful:
Honey and Lemon
This mixture helps to ease respiratory discomfort and gives you a sense of relief. They have antifungal and antibacterial properties. Lemon contains vitamin C, which helps to improve the immune system and more efficiently reduce blockages.
- 2 tbsp. lemon juice
- 1 tbsp. organic honey
Combine the ingredients in a single bowl. Take the mixture no more than three times each day.
Decongestant and antihistamine properties are represented by ginger. Because they dry up the phlegm and get rid of it, their antimicrobial properties help to relieve chest and throat congestion. You can drink some ginger tea or eat three to four slices of ginger each day.
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- 2 cups water
- 1 tsp honey
- 6-7 slices ginger
- 1 tsp black peppercorns
To begin, bring the water to a boil while adding the ginger and peppercorns. Boil them for about a minute, then cover them and reduce the heat so they simmer for 5-7 minutes.
After that, store it and allow it to cool. After straining the tea and adding a spoonful of honey, you can drink it. It is advised to consume 2 to 3 cups every day.
Apple Cider Vinegar
It functions as one of nature’s best antibacterial agents, preventing phlegm, and balancing the pH. You will benefit from the qualities of raw ACV if you drink one tablespoon of it daily with a glass of water. Use it to gargle if you have a sore throat.
Curcumin, which has potent antibacterial properties, is present.
- ½ tsp salt
- 1 glass warm water
- 1 tsp turmeric
Add the salt and turmeric to a glass of warm water, stir, and then stir a little more. Use this mixture as a gargle for a few minutes, three to four times day to reduce mucus and treat the respiratory infection. This is advantageous because the salt kills the microbes and the warm water soothes the throat.
- ½ a tsp thyme
- 4-5 cups boiling water
- ½ a tsp dry rosemary
Add the rosemary and thyme to the boiling water. Then, with a towel covering your head, lean forward and just breathe in the steam. Perform this 3–4 times daily.
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